17 TIPS TO STAY HEALTHY
I am not a doctor or medical expert, but I do know, Stress does crazy
things to your mind and body. From my personal experience, giving attention to
staying healthy through proper diet and daily exercise can prevent
disease and illness, or help you recover from it more quickly.
Keep it simple, and do what works for you, but give your body the time
and care that it deserves, so you can be strong and healthy enough to take care
of the people you love.
To ensure great health, I think you need a combination of conventional
and alternative practices. Illness is not cured with one pill. Stress is not
relieved with one massage, and health cannot be restored without looking at the
big picture.
Here are 17 tips which can help you improve overall health
Doctors and various researches have suggested atleast 8 hours of sleep. Lack of sleep can affect physical and mental performance.
Our body consists of more than 60% of water and drinking water has numerous benefits keeping digestive system, circulatory and other system of our body work properly.
3. Avoid drink with sugar calories
Sugary drinks are good to taste but bad for health. Sugary drinks may lead to diabetes, obesity, heart disease and other health problems. Among the most fattening items you can put into your body. Certain fruit juices are also as bad as sugary drinks.
4. Eat nuts
Nuts are not only nutritious but healthy also, despite being high in fat. It is has magnesium, vitamin E, fiber, and various other nutrients.
Junk food is usually with low fiber, protein and micronutrient and is incredibly unhealthy. It has high unhealthy ingredients like added sugar and refined grains.
Coffee is very healthy and high in antioxidants. Some of the studies have even revealed that coffee intake lead to reduced risk in diabetes and numerous other illnesses.
Most of the people don’t get sufficient sun
exposure, vitamin D act as supplements and good alternative. It improves boane
health, increase strength, lower risk of cancer and reduces the symptom of
depression.
Vegetables and Fruits are
loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of
which have potent biological effects which reduce the risk of illnesses.
Fish is a great source of high-quality protein and
healthy fat and Fatty fish like salmon is loaded with omega 3 and other various
nutrients.
10. Avoid
smoke, drugs, and drink
Diet and exercise can wait, if you smoke or have
drugs, tackle those problems first. If you drink alchol , do so
in moderation and consider avoiding it completely if you tend to drink too
much.
Instead of going on diet we should adopt healthier lifestyle. One should focus on nourishing the body instead of depriving it. For short term it is effective, but if you see bigger picture it is not beneficial.
“Nature’s
multivitamin.” Is termed used for egg. It is one of the planets, most
nutritious food.
Doing aerobic exercise, also called Cardio, is one
of the best things you can do for your mental and physical health.
14. Stay close of friends and family
Mental well-being is also as important as physical
health. It has been proven that people with great mental health and close to
family and friends have much longer life and healthier.
15. Take
care of probiotics and fiber
Good ways to improve gut health is by taking probiotic supplement- eating of probiotic foods like yogurt and sauerkraut and eating plenty of fiber.
16. Minimize your sugar intake
Sugar intake is one of the worst ingredients in the modern diet as it leads to numerous ailments, including heart disease, obesity, diabetes and many forms of Cancer
17. Use herbs and spices
Healthy spices and herbs for
example turmeric and
ginger leads to various health benefits since both of them have potent
anti-inflammatory and antioxidant effects.
“It’s never too early — or too late — to adopt
healthy habits”. Quintana,
When
you're young, foundation for a lifetime of good health can be built but when
you grow older, these healthy habits help you to control any diseases, simple
steps can go a long way toward improving your diet and wellness making your
body feel great every day.
Most of these tips are common sense, but without the time, space and
attention, our personal health care sometimes moves to the bottom of the list
in terms of priority. It is your responsibility to be healthy. It is your
obligation to take care of you. Doctors can help, but your body will tell you
what you need. Take the time to listen.
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