Natural ways to cure Depression and Mental Stress
by SCBA
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
―
by SCBA
During this period of COVID 19 people are around the globe are feeling helpless, since they donn't have any work to do or do n't know what to do. But during this pandemic hour of time you can fight back and be strong.
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
―
No two person are affected by depression in same way, neither there is one size fit all to cure depression. What works for one might not work for another, so we should know as much as possible to overcome depression and feel happy.
Natural treatments depands on changing your behaviour, your lifestyle, your way of thinking and even your physical activity.
Here are some Tips which might help you out
1. Set your Routine
As it is said One day melts in arms of next day, we should set a structure in Life and fix our routine to get ourself back on track.
“When you have a system, you kind of get in a routine of what's important. And then you spend a lot more time on thinking of things that would make it better.”
―
―
2. Challenge yourself daily
When you feel worse about yourself, and cannt accomplish anything start doing very small small things it will make you feel better as u finish these small goes you can add more and more goals in your day to day routine.
“Don't look for big things, just do small things with great love.”
―
―
3. Exercise
You don't have to be athlete to get a benefit, just a simple walking can boost good energy within our body and rewire our brain in positive ways. It has long term benefir for people with depression.
“The exercise of benevolence is joy to loving heart: the more pain it costs, the more joy it is. Kind actions make us happy, and in such joy we find communion with the great the great heart of jesus.”
―
―
4. Healthy eating habits
There is no magic that you eat and depression get over. If depression tends to make you overeat or less eat - get control of your eating habits which will help you feel better and ease depression.
“My philosophy is eat healthy. Your body is your temple”
―
―
5. Sleep
Change in Lifestyle like taking out all distraction out of bedroom like mobile and TV help in improving sleep. Depression get one hard to get shut eye and less sleep worses depression. So slowly try to improve sleep in time.
“Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everthing, especially your appreciation of your surroungings. It keeps life fresh”
―
―
6. Take on responsibilities
Staying involved matters a lot, in time of depression it pull back life back and person start to run away from responsibilites not only from home or work but also from society, and to counter such circumstances one should try and take responsibility full time or part time - small or big doesn't matter.It is staying involved matters in end of day.
“If you take responsibility for yourself you will develop a hunger to accomplish your dreams”
―
―
7. Challenge negative thoughts
During this time you have all negative thought and feeling of worthless person on planet but in fight against your depression you have to change how you think and lot of work is mental. You have to beat back these negative thought by logic before they get out of control.
“It takes but one positive thought when given a chance to surive and thrive to overpower an entire army of negative thoughts”
―
―
8. Consult doctor
Consult Doctor as adn when required at regualr interval specially when you're already taking medications and avoid supplements without doctor permission.
“A wise doctor does not mutter incantations over a sore that needs the knife”
―
―
9. Try Something new
When you're depressed, you're in a rut. Try doing something different like reading newspaper or visit some historical place do something which is associated with enjoyment, learning and pleasure.
“A wise doctor does not mutter incantations over a sore that needs the knife”
―
―
10. Have Fun
It might sound strange with friends are cure to many problems stay connected, keep talking and share your feelings. Have fun with friends who cares for you - Go for movie or dinner and have fun
“Love to relax and have fun. Like socializing. Like chatting. Like dancing.
Mixing with friends”
―
―
Comments
Post a Comment